BREAKFAST/ DESSERTS

Coconut Yoghurt Chia Pudding Nutty Berry Parfait

Whilst 9 days out of 10 I have my Thrive Smoothie for break-fast because it’s just so delicious, quick and keeps my hunger hormones in check for hours on end, on Sunday’s we often splurge and make one of my other break-fast recipes. 
My Best Grain Free Pancakes and Waffles On The Planet are a family favorite on the weekends with a generous dollop of my fermented Organic Coconut Yoghurt or this delicious parfait, which is simply so fresh and vibrant and incredibly satiating. Trust me, whilst it doesn’t look like much you will be super full and energized ready to rock your day after consuming this nutrient dense meal in a glass!
The flavors and textures are what makes this parfait such a hit! Creamy, crunchy and with pops of delicious whole food goodness, this parfait has got some serious attitude and spunk without the sugar crash!
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Coconut Yoghurt Chia Pudding Nutty Berry Parfait


  • Author: PRISCILLA

Ingredients

  • 180g ¾ Cup Organic Coconut Yogurt
  • 120g ½ Cup Unsweetened Activated Almond Mylk
  • 44g   ¼ Cup Strawberries halved
  • 43g   ¼ Cup Blueberries
  • 40g   ¼ Cup Almonds, chopped roughly
  • 30g   ¼ Cup Walnuts, chopped roughly
  • 23g   1 Heaped Tbsp of your favourite nut, or seed butter
  • 21g   1½ Tbsps Chia Seeds
  • 18g   ¼ Cup Coconut Flakes
  • 10g   1 Tbsp Cacao Nibs
  • 1g     ¼ tsp Vanilla Extract
  •          3 Drops Vanilla Liquid Stevia (optional)

         

Garnish (optional):

Instructions

For the chia pudding:
  1. In a medium glass bowl, mix the chia seed, almond mylk, vanilla extract and (optional) stevia drops.
  2. Stir until well combined and allow to sit for 20 minutes. This step can be done ahead of time the night before and stored in the fridge. To loosen, add ½ Tbsp at a time of almond mylk. Chia pudding needs to be thick for the parfait and not runny.
For the parfait assembly:
  1. Using a parfait glass or a jar, layer with ½ of the chia pudding on the bottom. Next, add in ½ of the coconut yogurt, ½ of the strawberries and blueberries and ½ of the nuts, cacao nibs, and coconut flakes. Repeat this step again for a second layer.
  2. Top with your favorite nut or seed butter and (optional) sugar-free dark chocolate shavings.
  3. Serve immediately.

Notes

Storage: Parfait is best consumed once assembled, however it does keep well covered in the fridge for one night only to be eaten the next day.

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